dodgerroger — Blessed Herbs Cleanse

Blessed Herbs Cleanse

On the pre-cleanse portion of the cleanse you are supposed to taper your diet and prepare you body for the 5 day “liquid” fast (more on that later).

You take this digestive stimulant which is supposed to help you crap 3-4 times a day.

Part of the pre-cleanse is trying to figure out how many capsules of the digestive stimulant you need to take.

Day 1: First day of the pre-cleanse (supposed to cut to 75% of daily intake)

I ate:

cold tofu with green onion and soy sauce and bonito flakes

miso soup

green smoothie (spinach, pineapple, banana)

green juice (cucumber, kale, apple)

cold soba (buckwheat) noodles

more miso soup

a chocolate zico coconut water

some almonds

not quite raw which would be ideal (raw juice would be the true ideal) but not to bad for a junk food junkie like myself.

took 2 digestive stimulant capsules.

Day 2: (50% of regular daily intake)

I had a banana in the morning before yoga.

Yoga was good.

I had:

cold tofu with green onion and soy sauce and bonito flakes.

green smoothie (spinach, pineapple, banana)

green juice (cucumber, kale, apple)

coconut water

I was surfing the web on my computer and found myself unconsciously eating almonds at 11am.

took 3 capsules as I only crapped twice today.

Day 3: (25% of daily intake)

I made a smoothie with blueberries, banana, kale, coconut water and apple.

I had a small salad from this korean fusion place called Cham which looked really good (too bad I couldn’t eat)

When I got hungry I drank coconut water.

I drank about 6 or 7 coconut waters.

(It’s kind of funny to me that I went from being too cheap to drink coconut water consistently to drinking 7 in a single day…)

I think 3 capsules is my number.

Got pretty hungry at the end there.

I hope I make it…